Weigh In record (no journal entry) for 07 April 2011
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142.0 lb
Lost so far: 5.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2011:
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1563 kcal
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Fat: 74.35g | Prot: 56.36g | Carb: 174.75g.
Breakfast: ginger snaps cookies, granulated sugar, powdered creamer. Lunch: steak fries, fried chicken leg, fried chicken wing. Dinner: fried bowtie pasta, croutons, grilled shrimp, ranch dressing, olives, lettuce, hershey kisses. more...
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2009 kcal
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Activities & Exercise:
Sitting - 3 hours, Walking (slow) - 2/mph - 25 minutes, Housework - 15 minutes, Desk Work - 9 hours, Resting - 3 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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