Weigh In record (no journal entry) for 24 May 2010
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147.7 lb
Lost so far: 0 lb.
Still to go: 17.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2010:
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1416 kcal
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Fat: 70.20g | Prot: 58.55g | Carb: 153.88g.
Breakfast: Baked Cheeze-It Snacks, Powdered Creamer. Lunch: Chicken Breast (Skin Not Eaten), Olives, Cheddar Cheese , Lettuce. Dinner: French Bread, Baked or Fried Batter Dipped Onion Rings, Fried or Battered Breaded Floured Shrimp. Snacks/Other: Caramel Rice Cakes, Green Onion Flavored Potato Chips. more...
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losing 1.2 lb a week
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