Weigh In record (no journal entry) for 09 April 2011
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141.0 lb
Lost so far: 6.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2011:
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1125 kcal
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Fat: 36.42g | Prot: 87.71g | Carb: 99.07g.
Breakfast: egg, bacon, white bread toasted, granulated sugar, powdered creamer. Lunch: French fries. Dinner: Black eyed peas, Rice. more...
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1884 kcal
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Activities & Exercise:
Housework - 2 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 14 hours and 35 minutes, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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