tina48's Journal, 09 April 2011

Weigh In record (no journal entry) for 09 April 2011
141.0 lb Lost so far: 6.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 April 2011:
1125 kcal Fat: 36.42g | Prot: 87.71g | Carb: 99.07g.   Breakfast: egg, bacon, white bread toasted, granulated sugar, powdered creamer. Lunch: French fries. Dinner: Black eyed peas, Rice. more...
1884 kcal Activities & Exercise: Housework - 2 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 14 hours and 35 minutes, Sleeping - 7 hours. more...
losing 3.5 lb a week

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