tina48's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Wed 29th: 553 37%
fat: 22.00g
|
protein: 19.00g
|
carbs: 71.20g
- -
September 2014
Thu 11th: 263 * 25%
fat: 12.00g
|
protein: 5.00g
|
carbs: 34.40g
- -
Wed 10th: 1105 103%
fat: 41.17g
|
protein: 33.70g
|
carbs: 122.53g
1887*  782
January 2012
Tue 31st: 423 39%
fat: 15.64g
|
protein: 21.35g
|
carbs: 48.30g
2037  1614
Mon 30th: 526 * 49%
fat: 19.07g
|
protein: 21.44g
|
carbs: 64.50g
- -
Fri 27th: 1042 97%
fat: 30.55g
|
protein: 45.96g
|
carbs: 143.05g
- -
Thu 26th: 1261 * 118%
fat: 58.12g
|
protein: 61.60g
|
carbs: 117.53g
2032*  771
Wed 25th: 300 28%
fat: 11.50g
|
protein: 7.51g
|
carbs: 40.36g
2037  1737
Tue 24th: - - 2062 -
Tue 17th: 628 * 59%
fat: 17.20g
|
protein: 23.10g
|
carbs: 101.00g
- -
May 2011
Tue 24th: - - 1994 -
April 2011
Sat 9th: 1125 105%
fat: 36.42g
|
protein: 87.71g
|
carbs: 99.07g
1884  759
Fri 8th: 1368 127%
fat: 54.14g
|
protein: 32.26g
|
carbs: 186.38g
2065*  697
Thu 7th: 1563 146%
fat: 74.35g
|
protein: 56.36g
|
carbs: 174.75g
2009  446
May 2010
Thu 27th: 1286 * 120%
fat: 68.66g
|
protein: 64.84g
|
carbs: 103.77g
- -
Tue 25th: 1571 * 146%
fat: 78.35g
|
protein: 47.96g
|
carbs: 168.73g
- -
Mon 24th: 1416 * 132%
fat: 70.20g
|
protein: 58.55g
|
carbs: 153.88g
- -
Sun 23rd: 718 * 67%
fat: 28.15g
|
protein: 31.18g
|
carbs: 81.99g
- -
Fri 21st: - - 2108* -
Thu 20th: 529 * 49%
fat: 27.39g
|
protein: 17.32g
|
carbs: 49.80g
- -
Wed 19th: 1244 * 116%
fat: 65.27g
|
protein: 68.13g
|
carbs: 112.15g
- -
Tue 18th: 1251 * 117%
fat: 49.79g
|
protein: 37.17g
|
carbs: 161.03g
2239*  988

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