TAIC69's Journal, 26 September 2014

319.6 lb Lost so far: 40.4 lb.    Still to go: 94.6 lb.    Diet followed reasonably well.

---

1040 kcal

Fat: 60.23g | Prot: 58.33g | Carb: 60.00g.   Breakfast: Tap Water, Coffee (Brewed From Grounds). Lunch: Broiled or Baked Pork Chop, Tap Water, Coffee (Brewed From Grounds). Dinner: Great Value Tater Tots, Great Value Chicken Patty, Tap Water, Great Value Spring Water, Coffee (Brewed From Grounds). more...

5766 kcal

Activities & Exercise: Sitting - 2 hours, Driving - 3 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Desk Work - 8 hours and 15 minutes. more...