Carmenjo
Joined March 2012
Posts
114
Following
3
Followers
4
Weight History

Start Weight
128.4 lb
Lost so far: 11.0 lb

Current Weight
117.4 lb
Performance: losing 2.8 lb a week

Goal Weight
115.0 lb
Still to go: 2.4 lb
I am a 57 year old woman, married, 3 kids, that love reading, exercising, gardening and painting. I was doing really well 3 years ago, getting close to my ideal weight, losing the fat , gaining muscle, training very hard ( I was able to wear a bikini at the beach) and then I got an injury while exercising, I torn the lateral meniscus in my right knee and after that I was unable to exercise and went downhill. After a year of no improvement, I had the surgery, had trouble with my other knee and also got hip tendonitis and I had to go to therapy. I am getting better and I am planning to start training again soon and to get in shape again.

Carmenjo's Weight History


Carmenjo's Latest Member Challenges

56
  7 day extreme challenge
status: Completed
ended: 01 Sep 14
view progress
 
  
25
  Meditate for Stress Reduction
status: Completed
ended: 24 Mar 14
view progress
 


Following

Mrsriddle
last weighin: losing 0.3 lb a week Down
 
ChrisComedy
last weighin: gaining 2.8 lb a week Up
kasie7
last weighin: losing 4.0 lb a week Down
   


Carmenjo's Cookbook

cals: 257kcal | fat: 10.74g | carbs: 2.76g | prot: 36.06g
Tuna Bites
Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.
cals: 201kcal | fat: 19.90g | carbs: 4.51g | prot: 3.29g
Fruity Cheesecake Mousse
A low carb creamy cheesecake mousse.
cals: 131kcal | fat: 8.25g | carbs: 7.24g | prot: 6.93g
Mini Cocoa Swirl Cheesecakes
A low fat, low carb recipe that's great for a special occasion or just for snacking on.
view complete cookbook

Carmenjo's Latest Posts

Need ideas for more PROTEIN please!
Eggs are good source of protein, also, smoke salmon, smoke trout, tuna, cold cuts without nitrites, nuts and protein shakes.
posted 24 Feb 2014, 15:59
Carmenjo has submitted 1 post

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Gain Muscle/Lose Body Fat
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