Weigh In record (no journal entry) for 27 September 2014
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144.0 lb
Lost so far: 3.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2014:
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2390 kcal
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Fat: 74.34g | Prot: 176.53g | Carb: 226.49g.
Breakfast: Baked or Broiled Salmon, Bacon, Egg White, Milk (Nonfat), Kellogg's Special K Protein Plus Cereal. Lunch: Cooked Eggplant (Fat Added in Cooking), Hard Roll, Deli Turkey or Chicken Breast Meat. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Corky's Bar-B-Q Pork Ribs, Campbell's Cream of Chicken Soup. Snacks/Other: Grapes, Light Beer, Beef Jerky. more...
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2428 kcal
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Activities & Exercise:
Running - 10/mph - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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gaining 5.6 lb a week
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