Siegels's Journal, 26 September 2014

143.2 lb Lost so far: 3.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

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2823 kcal

Fat: 127.07g | Prot: 212.01g | Carb: 216.45g.   Breakfast: Kellogg's Special K Protein Plus Cereal, Kirkland Signature Greek Yogurt, Milk (Nonfat). Lunch: Tuna Salad Sandwich with Lettuce. Dinner: Dairy Queen Chicken Fingers, Cheeburger Cheeburger The Pounder. Snacks/Other: Grapes, Peaches, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...

2244 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...