Kenal0's Journal, 06 April 2011

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Weigh In record (no journal entry) for 06 April 2011

155.0 lb Lost so far: 12.0 lb. Still to go: 5.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 April 2011:

1381 kcal

Fat: 25.91g | Prot: 44.47g | Carb: 245.80g. Breakfast: Bananas. Lunch: Japanese noodles. Dinner: froste mini wheats, cashews. Snacks/Other: Vanilla Soymilk, Organic Chewy Granola Bars - Peanut Choco' Chocolaty Drizzle. more...

2072 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...

losing 3.5 lb a week

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Kenal0's Journal, 06 April 2011

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