Kenal0's Journal, 11 April 2011

154.5 lb Lost so far: 12.5 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

---

1846 kcal

Fat: 96.53g | Prot: 76.41g | Carb: 181.56g.   Breakfast: dannon vanilla yogurt, Bananas. Lunch: Pretzels, Mini Babybel Bonbel Cheese. Dinner: tacos. Snacks/Other: Silky Smooth Dark Chocolate Bar, chocolate chip cookie, almonds, Organic Chewy Granola Bars - Peanut Choco' Chocolaty Drizzle. more...

1998 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Running - 8/mph - 10 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...