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em jejum
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181.7 lb
Lost so far: 86.0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2014:
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2641 kcal
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Fat: 72.27g | Prot: 147.88g | Carb: 363.46g.
Breakfast: Cem Porcento Artoflex, Pão de Trigo Integral Torrado, Continente Iogurte Magro Slim 0% Morango e Cereais, Mel, Canela, Café Expresso, Bananas, Salutem Flocos de Aveia Integral (100G), Nozes de Nogueira, Salutem Flocos Tostados de Cevada Integral (100G). Lunch: Pão de Centeio, Milaneza Esparguete, Dia Esparguete Integral, azeite, tomate pelado, Alho, Azeitonas (Pequenas-Muito Grandes), alcaparras, manjericão, Queijo Parmesão (Ralado), atum, Café Expresso, Cem Porcento Chá Vermelho Peso Ideal. Dinner: Queijo da Serra, Ovelha, Curado, Amanteigado, Continente Presunto 9 Meses de Cura, Pão de Centeio, Dymatize Elite Casein, Continente Queijo Flamengo Express, Café Expresso, Iswari Agave, BioTech L-Glutamin. Snacks/Other: Maçãs Golden Delicious, Café Expresso, Pastel de Nata, Banana, BSN Syntha-6 Isolate, Scitec Nutrition L-Glutamina, Vitargo Vitargo, Figo Seco, Amêndoas. more...
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3007 kcal
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Activities & Exercise:
Exercise machine (moderate) - 26 minutes, Running (jogging) - 5/mph - 40 minutes, Stretching (yoga) - 30 minutes, Conditioning exercise (health club) - 30 minutes, Swimming (slow) - 15 minutes, Sleeping - 7 hours, Resting - 14 hours and 39 minutes. more...
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gaining 6.2 lb a week
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