Weigh In record (no journal entry) for 23 September 2014
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180.8 lb
Lost so far: 86.9 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2014:
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1900 kcal
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Fat: 68.85g | Prot: 121.60g | Carb: 192.54g.
Breakfast: Café Expresso, Pingo Doce Presunto 5 Meses de Cura, o Forno Pão Prokorn Forno, Terra Nostra Queijo Flamengo, Café Expresso, Mimosa Leite Magro, Fiambre Fatiado (Regular, Aprox. 11% de Gordura). Lunch: Amêndoas, Figo Seco, Casa da Prisca Casa da Prisca Alheira de Perú, Ovo Estrelado, Cem Porcento Chá Vermelho Peso Ideal, Café Expresso, Azeite Extra-Virgem, Cebolas, Arroz Branco (Longo, Cozido), o Forno Pão Prokorn Forno, Azeitonas Pretas, Tomates. Dinner: Café Expresso, Queijo Flamengo Express, Dymatize Elite Casein, Continente Marmelada Continente, Biotech L-Glutamin, Continente Presunto Curado 6 Meses, Aldi Pao de Centeio Integral com Sesamo. Snacks/Other: Nestlé Iogurte Grego Magro Morango. more...
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2006 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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gaining 3.1 lb a week
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