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Protein waffle with macerated raspberries and Grand Mariner with a ploop on top. Because why not??? I might make some chicken, might not.
Diet Calendar Entries for 03 January 2022:
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1275 kcal
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Fat: 48.19g | Prot: 102.37g | Carb: 113.60g.
Breakfast: Egg, Whole Milk. Lunch: Taylor Farms Sweet Kale Chopped Salad (Salad Only), Baby Spinach, Briannas Poppyseed Dressing, Brown Mushrooms (Crimini Italian), High Liner Foods Tortilla Crusted Tilapia, Brie Cheese. Dinner: Skinless Chicken Breast, Raspberries, Trader Joe's Pomegranate Seeds, Whipped Cream (Pressurized), Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, 100% Maple Syrup, Bell Plantation PB2 Powdered Peanut Butter. Snacks/Other: La Tortilla Factory Low Carb Flour Tortilla, Bouchard Dark Chocolate. more...
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 Comments
03 Jan 22 by member: shirfleur 1
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Looks amazing Kat 😋Your ISI is doing its job👍
03 Jan 22 by member: sk.17
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03 Jan 22 by member: Shrewdness
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Thanks, all. It was a fun dinner.
04 Jan 22 by member: Katsolo
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04 Jan 22 by member: SieteTresEva
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I sweetened that ploop with passion fruit syrup, too. It’s sublime.
04 Jan 22 by member: Katsolo
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how do you make the protein waffle? I would like for 🍨
04 Jan 22 by member: knovosel
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Protein waffle is made with 54 grams of kodiak pancake and waffle mix, 8 grams PB2, cinnamon to taste, and water. Topping is 25 g maple syrup and 2 oz raspberries with a splash of grand Marnier for flavor and heated up in a pan. That’s it. Pretty simple. I think you can also buy the waffles premade, but they won’t have the PB2 in them. I’m too cheap for that route.
04 Jan 22 by member: Katsolo
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Thanks for the recipe! Will try. I'll use sugar free syrup.😉
04 Jan 22 by member: knovosel
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