Weigh In record (no journal entry) for 05 April 2011
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189.0 lb
Lost so far: 17.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2011:
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2021 kcal
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Fat: 80.10g | Prot: 79.44g | Carb: 246.83g.
Breakfast: Country Crock with calcium. Lunch: Mountain Dew, cube steak, Mashed Potatoes (Whole Milk and Butter Added). Dinner: Thin Sliced Ham, Country Crock with calcium, Kraft American Singles, Aunt Millie's Butter Top Bread. Snacks/Other: Duncan Hines Red Velvet cupcake, Creamy Supreme Cream Cheese Frosting, Whole Grain Goldfish, Bliss Milk Chocolate, water. more...
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2786 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 8 hours and 30 minutes, Resting - 1 hour and 30 minutes, Sitting - 5 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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sarah121haras's weight history
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