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Despite the disappointment about the weight I read on the scale this morning, I still worked out today. I burned around the same amount of calories, but in slightly less time. Yay!
Treadmill Workout:
-Intervals of 3, 3.5, an 4 mph
Walked: 3.07 miles (12 laps)
Incline: 5 (all the way through)
Burned:
Calories: 506
Fat Calories: 158
Time: 54min. 38sec. (last minute was a cool down at 2-3mph.)
I feel good (as far as my workout is concerned), but still feeling bad about gaining 1.5lbs since Saturday.
Extra Exercise:
1. Chair Squats: 3 sets of 10
2. Chair Push-ups: 1 set of 7
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Decided to do some more walking after dinner (actually, after the kids went to sleep and while my husband was doing his P90X workout). Walked on the treadmill for 25 min. & 36 sec. and did some really good sweating! yay!
Burned:
Calories: 246
Fat Calories: 77
Distance: 1.5 miles (6 laps)
Speed: Alternated b/w 3, 3.5, 4 mph (only did 3mph right after half a
lap going 4mph, and did it for about 20sec.) Most of it was
3.5mph. Pushed to do at least 3-4 half laps going 4mph.
Incline: 5 (all the way through).
Diet Calendar Entries for 05 April 2011:
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1006 kcal
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Fat: 86.29g | Prot: 20.66g | Carb: 45.66g.
Breakfast: Brazil Nut, Hazelnuts, Cashews, Almonds, Water, Water. Lunch: Water, Cayenne Pepper, Cayenne Pepper, Red Pepper Flakes, Salt, Extra Virgin Olive Oil, cabbage. Dinner: Libby's Naturals Green Beans, Herbs de provence, Pompeian Extra Virgin Olive Oil, Lemon Juice, Roasted Potatoes, skinless chicken thigh. Snacks/Other: Black Pepper, Salt, Red Pepper Flakes, Cayenne Pepper, Cabbage, Almonds, Hazelnuts, Cashews. more...
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1805 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 minute, Walking (brisk) - 4/mph - 29 minutes, Walking (exercise) - 3.5/mph - 42 minutes, Walking (moderate) - 3/mph - 16 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
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