meme1974 - Member

meme1974

Joined March 2011

Posts

Following

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Weight History

Start Weight

141.0 lb

Lost so far: 0 lb

Current Weight

141.0 lb
Performance: gaining 0.1 lb a week

Goal Weight

115.0 lb

Still to go: 26.0 lb

meme1974's Weight History

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meme1974's Latest Member Challenges

317

Drink Up 2012

status:	Completed
ended:	10 Sep 12
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meme1974's Cookbook

cals: 191kcal | fat: 2.14g | carbs: 33.92g | prot: 7.80g

Homemade Noodles

Easy to make all purpose noodles.

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meme1974's Latest Posts

what can i substitute in my coffee for cream?
I agree...in any diet you need to have a luxury item or you feel deprived and sabotage the whole thing. My luxuries are pure food. I don't eat any chemically derived crap. If i can't recognize some sort of the original food source in the food I'm eating - I don't eat it. Therefore the only thing I would put in my coffee would be pure cream...small amounts are allowed...just don't be drinking a mug of cream w/ a splash of coffee...and only allow yourself one cup.
Coffee and chocolate are my sacred items. Since I only allow myself one I allow myself the best I can find.

posted 01 Apr 2011, 08:26

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meme1974's Recent Food & Exercise

	2 oz Milk (Nonfat)
	1 cup Whole Milk
	3 tsps unpacked Brown Sugar
	Weight Training (moderate)
	Running (jogging) - 5/mph
	Housework

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meme1974's Groups

Lose Weight with Hypothyroid
A group for all of us suffering from hypothyroid,which make most of us look like hippo!

Gain Muscle/Lose Body Fat
Anyone wanting to share tips, ask questions, showcase what their doing in relation to gaining muscle and losing body fat.

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

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