lhdurenberger's Journal, 04 April 2011

Ok. I reweighed in at 2:30 pm and LOST. Yea.
164.5 lb Lost so far: 12.5 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 April 2011:
1002 kcal Fat: 53.25g | Prot: 76.62g | Carb: 70.80g.   Lunch: salad, mahi mahi, avacado, salad dressing. Dinner: Boneless Skinless Chicken Thigh, Valley Fresh Steamers Cheesy Rice and Broccoli. Snacks/Other: prunes, baby carrots, swiss cheese. more...
2111 kcal Activities & Exercise: Exercise machine (slow) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet The South Beach Diet   losing 2.1 lb a week

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