Weigh In record (no journal entry) for 04 April 2011
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205.0 lb
Lost so far: 23.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2011:
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1410 kcal
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Fat: 60.06g | Prot: 127.69g | Carb: 100.26g.
Breakfast: Mushrooms, Coffee, Egg White, feta. Lunch: FETA, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Avocados, Cherry Tomatoes, Cucumber (Peeled), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: chicken breast, Cooked Spinach (from Fresh, Fat Not Added in Cooking). Snacks/Other: wegmans peanuts, dannon greek blueberry, kashi go lean crisp. more...
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gaining 2.5 lb a week
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