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Ok,so I have not been on here since October 2013 it's not that I have been slacking, I have been trying Weight Watchers again and going to meetings and once again I spent all that money every week and no results. Atkins is once again my best friend. It is getting started again that is the hard part. I have still been running though, I thought that running and Weight Watchers combined would help me get the weight off, but NOPE. Lets see this year I have ran, 5 5k races and 1 10k race. I have 2 more 5K races scheduled coming up along with my first 1/2 marathon in October. So now I just need to get back on track with more protein and good carbs. Today is the day. Geronimo!!!
Diet Calendar Entries for 18 September 2014:
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592 kcal
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Fat: 14.00g | Prot: 22.00g | Carb: 95.00g.
Breakfast: Dr. Pepper Dr. Pepper (16 oz), Subway Egg White Patty, Subway Bacon Strips, Subway 6" Flatbread, Subway Banana Peppers, Subway Black Olives, Subway Onions, Subway Spinach, Subway Pepperjack Cheese. more...
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3345 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Housework - 1 hour, Resting - 6 hours, Desk Work - 8 hours, Driving - 40 minutes, Sleeping - 7 hours and 20 minutes. more...
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