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This week has not been good, have had a migraine all week so not much exercise in. The 1/2 Marathon is a week from today and I am starting to get nervous. Not sure I am ready for this. Have to start eating better too.
Diet Calendar Entries for 04 October 2014:
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1186 kcal
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Fat: 89.30g | Prot: 68.34g | Carb: 20.56g.
Breakfast: Odom's Tennessee Pride Tennessee Fully Cooked Sausage Patties, Tomatoes, Hard-Boiled Egg, Coffee-Mate Sugar Free Vanilla Caramel Liquid Coffee Creamer, Torani Sugar Free Caramel Syrup, Coffee (Brewed From Grounds). Lunch: Chicken Breast (Skin Not Eaten), Kraft Ranch Dressing, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Dinner: Skinny Dip Soup. Snacks/Other: Jello Whipped Pudding. more...
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4668 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 3 hours, Sleeping - 7 hours and 20 minutes, Resting - 9 hours, Driving - 40 minutes, Housework - 3 hours, Shopping - 1 hour. more...
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 Comments
Oh sorry, week long migraines are awful. Used to get them. Try eliminating all processed meats, deli, hot dogs, sausage etc. They can be a trigger. Also msg and sugar subs are frequent triggers.
04 Oct 14 by member: wholefoodnut
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