heather2345's Journal, 04 April 2011

Counted calories better coming back from Ranch, did not exercise. Traveled for business early in week.

286.8 lb Lost so far: 11.2 lb.    Still to go: 93.8 lb.    Diet followed reasonably well.

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1944 kcal

Fat: 83.98g | Prot: 85.30g | Carb: 236.98g.   Breakfast: yoplait light very cherry, orange. Lunch: roll, chicken salad, grapes. Dinner: olive oil, asparagus, turkey tenderloin. Snacks/Other: margarine, Act II 94% Fat Free Popcorn. more...

3763 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Yard Work (gardening) - 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 10 hours. more...