heather2345's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2011
Tue 21st: 1916 * 106%
fat: 63.91g
|
protein: 132.03g
|
carbs: 207.92g
- -
April 2011
Wed 20th: 1462 * 81%
fat: 46.74g
|
protein: 81.95g
|
carbs: 180.87g
- -
Tue 19th: 1475 * 82%
fat: 40.07g
|
protein: 71.54g
|
carbs: 168.09g
- -
Mon 18th: 1878 * 104%
fat: 58.63g
|
protein: 84.39g
|
carbs: 260.49g
- -
Fri 15th: 1828 * 102%
fat: 61.56g
|
protein: 75.64g
|
carbs: 250.51g
- -
Thu 14th: 1995 * 111%
fat: 66.29g
|
protein: 70.95g
|
carbs: 282.64g
- -
Wed 13th: 2039 * 113%
fat: 75.74g
|
protein: 92.22g
|
carbs: 251.95g
- -
Tue 12th: 2122 * 118%
fat: 101.45g
|
protein: 47.72g
|
carbs: 275.53g
- -
Mon 11th: 3380 188%
fat: 146.13g
|
protein: 114.48g
|
carbs: 408.89g
- -
Sun 10th: 2358 * 131%
fat: 95.33g
|
protein: 110.89g
|
carbs: 276.12g
- -
Sat 9th: 2646 * 147%
fat: 122.55g
|
protein: 150.07g
|
carbs: 230.28g
- -
Fri 8th: 2939 * 163%
fat: 106.22g
|
protein: 102.37g
|
carbs: 416.35g
- -
Thu 7th: 2078 115%
fat: 81.50g
|
protein: 94.32g
|
carbs: 248.50g
- -
Wed 6th: 2064 * 115%
fat: 102.01g
|
protein: 108.45g
|
carbs: 178.17g
- -
Tue 5th: 2439 136%
fat: 104.00g
|
protein: 94.10g
|
carbs: 291.70g
5088*  2649
Mon 4th: 1944 108%
fat: 83.98g
|
protein: 85.30g
|
carbs: 236.98g
3763*  1819
March 2011
Mon 28th: 754 * 42%
fat: 20.65g
|
protein: 33.21g
|
carbs: 121.04g
- -
Sun 27th: 1738 97%
fat: 92.51g
|
protein: 67.32g
|
carbs: 181.32g
- -

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