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I feel good today! I feel happy and I feel proud that my day was healthy and balanced !
Not eating at home tonight and the mother in law always brings out dessert after dinner - I am determined to skip it and say no thanks and just have black tea!
I can do it and it will be worth whipping out the willpower!!
Have a good night everyone and stay strong! Especially if you had a good day - finish strong !!
xx
Diet Calendar Entries for 16 September 2014:
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1114 kcal
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Fat: 14.83g | Prot: 92.86g | Carb: 154.00g.
Breakfast: Strawberries, Lipton Rooibos Tea, Canderel Stick, Egg White, Oatmeal, Cinnamon. Lunch: Sweet Cucumber Pickles, McCain French Stir Fry, White Rice, Woolworths Skinless Chicken Breast Fillets. Dinner: Melba Toast, Lettuce Salad with Assorted Vegetables, Chicken Breast Meat, Chicken Drumstick (Skin Not Eaten). Snacks/Other: Woolworths Liquorice Twist, Coca-Cola Coca-Cola Zero (Can), Rusk, Papaya, Gero Strawberry Sweetened Fat Free Fruit Yoghurt, Strawberries, Flaxseed Seeds. more...
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1763 kcal
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Activities & Exercise:
Circuit Training - 20 minutes, Running (jogging) - 5/mph - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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