Weigh In record (no journal entry) for 15 September 2014
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142.0 lb
Lost so far: 96.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2014:
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2176 kcal
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Fat: 179.63g | Prot: 93.02g | Carb: 45.83g.
Breakfast: Extra Virgin Olive Oil, Egg, Heavy Cream, Sugar. Lunch: Red Tomatoes, Bell Peppers, Tanimura & Antle Sweet Yellow Onion, Fresh Express American Lettuce Blend, No Name Mayonnaise. Dinner: Bland Farms Vidalia Sweet Onion, Red Tomatoes, Kroger Leafy Romaine, Publix Red Bell Pepper, Trader Joe's Organic Mayonnaise, Chicken Drumstick (Skin Not Eaten). Snacks/Other: Domino Sugar Sugar, Heavy Cream, LouAna Pure Coconut Oil, LouAna Pure Coconut Oil, Heavy Cream, Domino Sugar Sugar. more...
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2196 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 25 minutes, Dance (fast step, aerobic) - 45 minutes, Housework - 1 hour and 30 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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 Comments
15 Sep 14 by member: Hipaagrammy
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amazing I would say wow your rocking <3 so Proud of you <3 sweet dreams <3
17 Sep 14 by member: dreamcatcher10
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17 Sep 14 by member: TAIC69
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