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Zo 102 a 99 / Ma 108 a 88 /Di 100 a 84 /Wo 102 a 88 /Do 115 a 86 /Vr 99 a 80 /Za 108 a 89
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201.9 lb
Lost so far: 22.0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2021:
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2192 kcal
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Fat: 168.00g | Prot: 98.65g | Carb: 67.68g.
Lunch: King's Crown Erwten en Wortelen, Devos Lemmens Mayonnaise, Gehaktbrood, Boterhammenworst, Geroosterde Gezouten Pinda's. more...
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losing 34.0 lb a week
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