Weigh In record (no journal entry) for 01 December 2021
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213.6 lb
Lost so far: 78.8 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2021:
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2243 kcal
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Fat: 97.85g | Prot: 88.22g | Carb: 270.16g.
Breakfast: Whole Milk, Magic Spoon Maple Waffle. Lunch: Sweet and Sour Pork, Stir Fried Vegetables. Dinner: Classico Tomato & Basil Pasta Sauce, Great Value Homestyle Meatballs, Spaghetti. Snacks/Other: Chocolate Pound Cake, Eggnog , Kellogg's Nutri-Grain Cereal Bar - Blueberry (37g), Bananas . more...
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3634 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 13 minutes, Sleeping - 8 hours, Resting - 6 hours and 47 minutes, Desk Work - 8 hours. more...
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losing 8.4 lb a week
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