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in to work for 1.30pm. south Glos visitors
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169.4 lb
Lost so far: 7.1 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2014:
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1313 kcal
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Fat: 59.92g | Prot: 54.16g | Carb: 133.42g.
Breakfast: Morrisons Porridge Oats (40g), Morrisons Long Life Semi Skimmed Milk. Lunch: Anchor Butter, Asda Crumpets. Dinner: White Rice (Long-Grain, Cooked), Braised Beef Steak. Snacks/Other: McCain Original Oven Chips, Hovis Wholemeal Brown Bread. more...
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losing 4.2 lb a week
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mushroom morris's weight history
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