Siegels's Journal, 07 September 2014

146.2 lb Lost so far: 0.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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2887 kcal

Fat: 101.74g | Prot: 182.92g | Carb: 341.67g.   Breakfast: Milk (Nonfat), Peach, LifeCafe Crisp Bacon & Egg Sandwich. Lunch: Peach, Arby's Medium Roast Beef Sandwich. Dinner: Miso Soup, Pepper Steak, White Rice, Spinach Salad. Snacks/Other: Kashi GOLEAN Original Cereal. more...

1943 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 2 hours. more...