Weigh In record (no journal entry) for 06 September 2014
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143.6 lb
Lost so far: 3.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2014:
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3133 kcal
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Fat: 141.47g | Prot: 190.86g | Carb: 268.41g.
Breakfast: Hummus, Smoked Salmon, Multigrain Bagel, Milk (Nonfat). Lunch: Lion's Choice Ham Sandwich on Wheat. Dinner: Great Value Homestyle Meatballs, Costco Italian Sausage Links, Wal-mart Deli Macaroni Salad, Large Hamburger, Wegmans BBQ Pulled Pork. Snacks/Other: Rita's Fudge Brownie Cream Ice (7.5 oz). more...
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2079 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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losing 8.4 lb a week
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