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Week 123 Happy. Onwards and downwards!
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168.5 lb
Lost so far: 142.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2021:
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1479 kcal
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Fat: 45.28g | Prot: 77.98g | Carb: 170.01g.
Breakfast: Skinny Foods Golden Syrup, Asda Wheat Bisks. Elevenses: Asda Hazelnuts, Almonds. Lunch: HP Brown Sauce, Tesco Finest White Cob, Medallion Asda Bacon Medallion, Asda Banana, Asda Mackerel Fillets in a Sweet & Smoky Barbecue Sauce. Dinner: Skinny Crunch Chocolate Fruit & Nut, Egg, Branston Baked Beans, Kingsmill Wholemeal No Crusts Bread. Supper: Asda Unsweetened Almond Milk, Asda Dark Chocolate. Snacks/Other: Tesco Whole Lemon Squash, Asda Semi-Skimmed Milk, Decaffeinated Coffee, Yorkshire Tea Tea. more...
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steady weight
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