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Week 122 Happy. Onwards and downwards!
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168.5 lb
Lost so far: 142.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2021:
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1510 kcal
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Fat: 47.80g | Prot: 67.37g | Carb: 180.79g.
Breakfast: Asda Blueberries , Skinny Foods Salted Caramel Syrup, Asda Unsweetened Almond Milk, Asda Porridge Oats. Elevenses: Brazil Nuts, Almonds, Asda Hazelnuts. Lunch: Del Monte Pineapple Chunks in Own Juice, Skinny Whip Toffee & Chocolate Snack Bar, HP Brown Sauce, Medallion Asda Bacon Medallion, Tesco Finest White Cob. Dinner: Skinny Crunch Chocolate Fruit & Nut, Semi-Skimmed Milk, HP Brown Sauce, Egg, Branston Baked Beans, Kingsmill Wholemeal No Crusts Bread. Supper: Asda Dark Chocolate, Asda Unsweetened Almond Milk. Snacks/Other: Tesco Whole Lemon Squash, Asda Semi-Skimmed Milk, Decaffeinated Coffee, Yorkshire Tea Tea. more...
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steady weight
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 Comments
20 Nov 21 by member: Draglist
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Yayee - I’ll join you in this maintenance park now
20 Nov 21 by member: gaelicgal
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Thanks Draglist & gaelicgal😀👍
21 Nov 21 by member: jontyboy
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25 Nov 21 by member: LooseButtons
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