Washington29's Journal, 17 March 2011

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Weigh In record (no journal entry) for 17 March 2011

173.0 lb Lost so far: 11.0 lb. Still to go: 33.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 March 2011:

600 kcal

Fat: 10.45g | Prot: 46.16g | Carb: 78.47g. Breakfast: Chicken in Peppercorn Sauce with Roast Potatoes. Lunch: Fat Free Strawberry, Strawberries , Bran Flakes. more...

2291 kcal

Activities & Exercise: Housework - 30 minutes, Skiing (cross country) - 21 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...

losing 7.0 lb a week

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Washington29's Journal, 17 March 2011

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