Washington29's Journal, 16 March 2011

174.0 lb Lost so far: 10.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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574 kcal

Fat: 12.26g | Prot: 30.62g | Carb: 85.17g.   Breakfast: Light Smooth Vanilla Yoghurt, Strawberries . Lunch: Bran Flakes. Dinner: Eat Smart Chilli Wedge Bowl . more...

2659 kcal

Activities & Exercise: Exercise machine (slow) - 5 minutes, Exercise machine (moderate) - 1 hour and 11 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...