Washington29's Journal, 18 March 2011

173.0 lb Lost so far: 11.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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478 kcal

Fat: 9.66g | Prot: 37.62g | Carb: 60.57g.   Breakfast: Strawberries , Light Mandarin. Dinner: Eat Smart Chilli Wedge Bowl. Snacks/Other: Organic King Prawns. more...

2238 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (brisk) - 4/mph - 12 minutes, Skiing (cross country) - 15 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...