Weigh In record (no journal entry) for 03 November 2021
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204.0 lb
Lost so far: 8.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2021:
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2182 kcal
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Fat: 67.40g | Prot: 74.45g | Carb: 316.63g.
Breakfast: Provolone Cheese , Nature Valley Chewy Trail Mix Bars - Cranberry & Pomegranate, Folgers Classic Roast Instant Coffee, Coffee-Mate Original Powder Creamer, Sugar. Lunch: Folgers Classic Roast Instant Coffee, Coffee-Mate Original Powder Creamer, Sugar, Hormel Hard Salami, Toufayan Bakeries Pita Whole Wheat, Black Bear Turkey Breast, Tanimura & Antle Romaine Lettuce, Coffee-Mate Original Powder Creamer, Green Peppers, Provolone Cheese, Sugar, Tomatoes. Dinner: ShopRite Steam in Bag! California Blend, Veg-All Steam Supreme Super Sweet Corn, ShopRite Steam in Bag! Whole Green Beans, Folgers Classic Roast Instant Coffee, Coffee-Mate Original Powder Creamer, Sugar, Hormel Hard Salami, Provolone Cheese , Apples . Snacks/Other: Nature Valley Chewy Trail Mix Bars - Cranberry & Pomegranate, Folgers Classic Roast Instant Coffee, Coffee-Mate Original Powder Creamer, Sugar, Gala Apples, Folgers Classic Roast Instant Coffee, Coffee-Mate Original Powder Creamer, Sugar. more...
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losing 1.1 lb a week
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