rckizza's Journal, 16 November 2021

BodyTrace

123.9 lb Lost so far: 19.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1030 kcal

Fat: 32.00g | Prot: 42.63g | Carb: 148.21g.   Breakfast: Granulated Sugar , Hard-Boiled Egg . Lunch: Jell-O Sugar Free Cherry, Nature's Garden Cranberry Health Mix, Safeway Baby Carrots . Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Plantains , Texas Roadhouse BBQ Ribs. Snacks/Other: Publix Red Seedless Grapes, Dole 100% Juice Pineapple Orange Banana. more...

1556 kcal

Activities & Exercise: Hiit - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...