rckizza's Journal, 15 November 2021

124.6 lb Lost so far: 18.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 November 2021:
837 kcal Fat: 34.79g | Prot: 34.11g | Carb: 102.74g.   Breakfast: Hard-Boiled Egg , Granulated Sugar . Lunch: Safeway Baby Carrots , Nature's Garden Cranberry Health Mix. Dinner: Roasted Broiled or Baked Chicken Wing (Skin Eaten), Lettuce Salad with Cheese, Tomato and/or Carrots, Cooked Cassava (Yuca Blanca, Fat Not Added in Cooking). Snacks/Other: Japanese Persimmons , Pinehill Guava Pineapple Juice Drink. more...
1750 kcal Activities & Exercise: Spin - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
gaining 1.5 lb a week



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