rckizza's Journal, 15 November 2021

BodyTrace

124.6 lb Lost so far: 18.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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837 kcal

Fat: 34.79g | Prot: 34.11g | Carb: 102.74g.   Breakfast: Granulated Sugar , Hard-Boiled Egg . Lunch: Nature's Garden Cranberry Health Mix, Safeway Baby Carrots . Dinner: Cooked Cassava (Yuca Blanca, Fat Not Added in Cooking), Lettuce Salad with Cheese, Tomato and/or Carrots, Roasted Broiled or Baked Chicken Wing (Skin Eaten). Snacks/Other: Pinehill Guava Pineapple Juice Drink, Japanese Persimmons . more...

1750 kcal

Activities & Exercise: Spin - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...