Weigh In record (no journal entry) for 15 November 2021
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198.4 lb
Lost so far: 21.6 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2021:
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977 kcal
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Fat: 42.88g | Prot: 99.74g | Carb: 36.44g.
Breakfast: Essential Health Protein Bar Caramel Flavour. Lunch: Woolworths Smokey Cheese Slices, Lettuce Salad with Assorted Vegetables, Tassal Salmon Tinned Asian Style Chilli. Dinner: Chicken Breast Meat, Lettuce Salad with Assorted Vegetables, Pepsi Pepsi Max (Can), Yoplait Forme Zero. Snacks/Other: Bega Country Light Tasty Slices, Aussie Bodies Lo Carb Rocky Road, Melrose 100% Almond Spread, Arnott's Vita-Weat 9 Grains, Nuttelex Pulse. more...
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gaining 0.7 lb a week
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