|
Mmmm. Anabolic ice cream.
Diet Calendar Entries for 11 November 2021:
|
1008 kcal
|
Fat: 33.03g | Prot: 114.72g | Carb: 61.60g.
Breakfast: Whole Milk, Egg, Egg White. Lunch: Baby Spinach, Briannas Poppyseed Dressing, Just Bare Chicken Breast Tenders, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Blueberries. Dinner: Just Bare Chicken Breast Tenders, Cooked Spaghetti Squash, Victoria All Natural Marinara Sauce. Snacks/Other: MusclePharm Combat Powder - Chocolate Milk, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Strawberries, Godiva Dark Chocolate Ganache Heart. more...
|
|
 Comments
never once was I able to make one of these that was actually enjoyable and not painful afterwards.
11 Nov 21 by member: All_Pain_No_Gainz
|
use less of the guar gum or the xanthan gum since they bulk up in your gut. I use maybe 1/8 tsp and I don't like the guar gum at all. I think I only make a 1/2 batch compared to the big guys. Single scoop, 50g cottage cheese or greek yogurt, 200 g frozen strawberries and that's it.
11 Nov 21 by member: Katsolo
|
12 Nov 21 by member: shirfleur 1
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Katsolo's weight history
|