Weigh In record (no journal entry) for 11 November 2021
|
167.2 lb
Lost so far: 0 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 November 2021:
|
575 kcal
|
Fat: 27.00g | Prot: 15.00g | Carb: 68.00g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: McDonald's Hash Brown, McDonald's Egg & Cheese McGriddle. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ElizabethEl's weight history
|