Weigh In record (no journal entry) for 12 November 2021
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166.2 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2021:
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1503 kcal
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Fat: 63.34g | Prot: 65.59g | Carb: 165.50g.
Breakfast: Atkins Mocha Latte Shake, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Perfectly Crisp Parmesan Cheese Crisps, Lean Cuisine Comfort Herb Roasted Chicken . Dinner: Butter , Toasted Rye Bread , Atkins French Vanilla Shake. Snacks/Other: Oreo Golden, America's Choice Red Delicious Apple. more...
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losing 7.0 lb a week
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