Weigh In record (no journal entry) for 10 November 2021
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168.2 lb
Lost so far: 0 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2021:
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1320 kcal
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Fat: 65.15g | Prot: 77.90g | Carb: 98.10g.
Breakfast: Atkins Mocha Latte Shake, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Frito-Lay Classic Potato Chips, Chicken Salad, Mayonnaise , Wendy's Tomato (1 Slice), Sargento Deli Style Sliced Gouda Cheese, White Bread . Dinner: Kellogg's Club Crackers, Rondele Pub Cheese Sharp Cheddar Soft Spreadable Cheese, Premier Nutrition High Protein Shake - Vanilla. more...
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gaining 7.0 lb a week
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