Weigh In record (no journal entry) for 09 November 2021
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167.2 lb
Lost so far: 0 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2021:
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1153 kcal
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Fat: 40.67g | Prot: 56.10g | Carb: 141.70g.
Breakfast: Clif Bar Clif Bar - Oatmeal Raisin Walnut, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Amy's Indian Palak Paneer, Atkins French Vanilla Shake. Dinner: Butter (Salted) , Toasted Rye Bread , Lean Cuisine Comfort Chicken Marsala. Snacks/Other: Fuji Apples. more...
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losing 7.7 lb a week
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