Weigh In record (no journal entry) for 07 November 2021
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169.4 lb
Lost so far: 0 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2021:
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1156 kcal
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Fat: 35.30g | Prot: 57.52g | Carb: 153.23g.
Breakfast: Atkins French Vanilla Shake, Clif Bar Clif Bar - Oatmeal Raisin Walnut, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Butter (Salted) , Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Lean Cuisine Comfort Chicken Marsala. Dinner: Butter (Salted) , Toasted Rye Bread , Lean Cuisine Simple Favorites Cheese Ravioli. Snacks/Other: Fuji Apples. more...
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gaining 0.2 lb a week
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