Weigh In record (no journal entry) for 21 October 2021
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206.1 lb
Lost so far: 5.9 lb.
Still to go: 11.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2021:
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1870 kcal
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Fat: 43.43g | Prot: 74.84g | Carb: 302.66g.
Breakfast: Folgers Classic Roast Instant Coffee, Coffee-Mate Original Powder Creamer, Provolone Cheese, Sugar. Lunch: Kroger Sharp Cheddar Cheese Snack Cubes, Folgers Classic Roast Instant Coffee, Coffee-Mate Original Powder Creamer, Sugar, Shoprite Multi Grain Italian Bread 🍞 , Black Bear Turkey Breast, Tanimura & Antle Romaine Lettuce, Provolone Cheese, Cucumber, Tomatoes. Dinner: ShopRite Steam in Bag! Mixed Vegetables, Steam in Bag Southern Rice (Shoprite) Steam in Bag Southern Rice (Shoprite), Folgers Classic Roast Instant Coffee, Coffee-Mate Original Powder Creamer, Sugar. Snacks/Other: La Yogurt Probiotic Yogurt - Strawberry Fruit Cup, Envy Apple, Fuji Apples. more...
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losing 3.5 lb a week
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