Rheger's Journal, 23 March 2011

212.5 lb Lost so far: 7.5 lb.    Still to go: 32.5 lb.    Diet followed reasonably well.

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1780 kcal

Fat: 87.50g | Prot: 78.00g | Carb: 170.00g.   Breakfast: Optima Shakes - Cappuccino Delight. Lunch: Classic Lean Selections Pollo Estilo Texas Ranch. Dinner: Buttermilk Ranch Sauce, Waffle Potato Fries (Medium), Chicken Nuggets (12 Count). Snacks/Other: Chili Cheese Fritos, HRSHY PRTZL 100 CALORIE BAR. more...

2915 kcal

Activities & Exercise: Bowling - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 8 hours. more...