Rheger
Joined March 2011
Posts
53
Following
3
Followers
3
Weight History

Start Weight
208.0 lb
Lost so far: 4.0 lb

Current Weight
204.0 lb
Performance: losing 1.4 lb a week

Goal Weight
190.0 lb
Still to go: 14.0 lb

Rheger's Weight History


Rheger's Latest Member Challenges

215
  Loose 15lb in 30 days!
status: Completed
ended: 11 Jul 12
view progress
 
  
72
  10lbs in 4 weeks
status: Completed
ended: 07 Nov 11
view progress
 


Following

lookingatfood
last weighin: gaining 0.1 lb a week Up
 
jjoe007
last weighin: gaining 1.0 lb a week Up
jcheger
last weighin: steady Steady
   


Rheger's Cookbook

cals: 182kcal | fat: 2.61g | carbs: 25.38g | prot: 12.49g
Parmesan Crusted Oven-baked Tilapia
Fish of a different breed.
cals: 301kcal | fat: 10.26g | carbs: 23.87g | prot: 26.33g
Turkey Enchilada Casserole
Sensational layered tortillas and ground turkey with enchilada sauce and reduced fat cheese.
view complete cookbook

Other Related Links

Members


Rheger's Recent Food & Exercise


Rheger's Groups

Weight-Loss for Busy Professionals
A group for professionals who struggle with balancing weight-loss with careers. Support, tips & friendships are encouraged.

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.

20's with 50-100 lbs to Lose
20 somethings with 50-100 pounds to lose.