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My first day of bootcamp. It kicked my a$$. But I see the people that have been doing it for a while and I see the results... I want to be like them.
Diet Calendar Entries for 22 March 2011:
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1880 kcal
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Fat: 93.20g | Prot: 106.50g | Carb: 191.10g.
Breakfast: Optima Shakes - Cappuccino Delight. Lunch: tilapia. Dinner: Grilled Chicken Breast, luby's. Snacks/Other: HRSHY PRTZL 100 CALORIE BAR, Milk Chocolate Nuggets with Almonds. more...
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3123 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 8 hours and 25 minutes, Sleeping - 7 hours, Desk Work - 8 hours. more...
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