Zwergma's Journal, 17 August 2014

159.6 lb Lost so far: 16.8 lb.    Still to go: 5.3 lb.    Diet followed reasonably well.

---

1847 kcal

Fat: 53.08g | Prot: 196.19g | Carb: 140.70g.   Breakfast: ESN Designer Whey Chocolate, Kaufland Speisequark Magerstufe, Kunella Feinkost Leinöl, Biogourmet Leinsaat, Instant Flocken. Lunch: Netto Penne Gorgonzola. Dinner: Türkische Pizza, Aldi Tzatziki, Krautsalat, Gyros. Snacks/Other: Kaffee. more...

2144 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...