Weigh In record (no journal entry) for 14 August 2014
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159.8 lb
Lost so far: 16.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2014:
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2198 kcal
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Fat: 87.68g | Prot: 218.75g | Carb: 127.46g.
Breakfast: ESN Designer Whey Chocolate, Ganye Getrocknete Sesamkerne, Biogourmet Leinsaat, Kunella Feinkost Leinöl, Kaufland Speisequark Magerstufe. Lunch: Linessa Mini Frikadellen, Weißer Reis (Gekocht), Vitafit Traubensaft. Dinner: Spiegelei, Purland Pfeffersteak Vom Jungbullen, ESN Designer Whey Peach, Kaufland Speisequark Magerstufe, Kunella Feinkost Leinöl. Snacks/Other: Gelatelli Classic (120ml), Aktive Energy Energieriegel Marzipan. more...
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steady weight
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